You don’t need to be a vegan to love guacamole, and you definitely don’t need to be a vegan to love mango! This colorful, tropical guac is a little bit sweet and a little bit savory, and is a great dip or spread on sandwiches. Plus, the mango packed with tons of Vitamin C to help you fight off those winter colds!


3 avocados, halved and pitted

1.5 tbsp lime juice

1/2 tomato, diced

1/4 onion, diced

1 clove garlic, minced

1 tsp sea salt

1 tsp dried cilantro

1 mango, peeled, pitted, and cubed

optional: add a pinch of chipotle powder for an added kick and smoky flavor!


Scoop out the insides of the avocados and place into a bowl. Pour in the lime juice and mash the avocados with a fork until smooth. Add the onion, garlic, cilantro, and optional chipotle powder and stir to incorporate. Add the diced tomato and cubes of mango, and fold into the guacamole. Serve with tortilla or lentil chips.


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