Going vegan is easy when you have access to a kitchen and can make all of your own food. But what happens when you go away for an extended period of time, and you’re only eating at restaurants? If you’re going someplace where you speak the language, you’ll have an easier time adjusting any food orders. Going someplace you’re unfamiliar with or don’t speak the language, though, can be a little trickier.
Tomorrow, I’m going on a week-long vacation out of the country, and will be without a kitchen for the first time since I went vegan. If you’re looking for some ideas on traveling while vegan/gluten free, take a look at the guidelines that I’m planning to follow while I’m away. I’ll show you the snacks I’m taking with me too!
If you’re visiting a foreign country, do some research before you go. You want to be able to clearly communicate your food preferences and avoid any awkward situations where you have to send back or refuse food, whether you’re in a restaurant or eating in someone’s home. Learn how to say specific phrases like “no cheese, milk, meat, gluten…” in the local language so you know how to order correctly.
Make your special request list:
Eating at restaurants can be really difficult with food allergies, especially if it’s a price fixed menu or a buffet. You should have a list of easy-to-make foods that most restaurants will have on hand, and can probably make for you by special request. I usually order plain rice or pasta with olive oil and veggies when I can’t find anything to eat at a restaurant, because french fries alone are NOT a real dinner!
Still hungry? Pack some snacks!
When you’re eating every single meal at a restaurant, your diet can start to get a little bit unbalanced. Maybe you’re lacking in protein or you just didn’t get enough food, and a nice vacation is no place to get a visit from the hangry monster. This is why I bring extra snacks with me that are protein-rich, non-perishable, and easy to travel with! Here’s my list:
-Almond milk “juice boxes”: single-serving almond milk containers that I can pack in my suitcase and have each day with cereal, coffee, etc. (like this one, for example)
-Ziploc bag of gluten free rice cereal in case breakfast options are limited–my favorite are these “cocoa snapz”, and they come in an easy-to-carry environmentally friendly bag!
-1 small jar of almond butter to use on toast, fruit, or veggies if I’m feeling a little bit protein deficient
-Small bag of trail mix: cashews, almonds, craisins, and gluten free pretzels
-GoMacro protein bars (my favorite are the Banana + Almond Butter)
Vegans On A Plane
Plane food is just the worst. Airport food is usually not much better. So I pack a full meal for the plane, even if it’s a short flight. You might think it’s only a few hours of traveling, but you’ll still spend time going through customs, finding your luggage, finding a car, driving to the hotel…and by that time it’s been another three hours, you’re starving, and you’re thinking about eating your shoes. Instead, you can save your shoes and pack the following:
-Avocado/veggie sushi–it’s a no-mess lunch option and packs easily in your bag!
-Almond butter + jam sandwich–does not need to be refrigerated so it won’t spoil quickly, and has protein to keep you full
-An orange for hydration–planes are very dehydrating, and an orange is a naturally hydrating fruit. Not to mention it’s got tons of immune boosting Vitamin C, which is a great thing for all the germs you come into contact with on a plane!
-I will also buy a large water and a coconut water at the airport to stay hydrated during the flight.
Whether you’re staying home or traveling across the world, I hope you all have a safe and wonderful holiday, and I’ll see you back here next year! 🙂